一是海鲜不宜与酸性水果同食。海鱼、海虾、蟹等海鲜产品含有丰富的动物蛋白和钙等营养物质;柿子、石榴、山楂、青果和葡萄等水果含有大量的果酸、鞣酸等酸类物质。两者同时食用,果酸会使蛋白质凝固,鞣酸等会与钙质结合形成结石。这些不易消化的物质,不仅会降低海鲜的营养价值,还会刺激胃肠道,引起腹胀、腹痛、恶心、呕吐等症状。因此,食用海鲜与酸性强的水果,间隔时间至少在2 First, seafood should not be the same with acidic food. Seafood such as sea fish, shrimp and crab are rich in nutrients such as animal protein and calcium; and fruits such as persimmons, pomegranates, hawthorn, green fruits and grapes contain large amounts of acids such as fruit acids and tannic acid. Both consumption at the same time, acid will make the protein coagulation, tannic acid and calcium will form a stone. These non-digestible substances, not only will reduce the nutritional value of seafood, but also stimulate the gastrointestinal tract, causing bloating, abdominal pain, nausea, vomiting and other symptoms. Therefore, eating seafood and acidic fruit, at least 2 intervals