很多糖尿病人不敢吃水果,因为很多水果吃起来很甜,其主要成分是糖,如葡萄糖、果糖和蔗糖等。一些水果中还含有少量的淀粉,如苹果、芒果和香蕉等。若食用不当,可升高血糖,使病情出现反复。故长期以来水果被排除在糖尿病食品之外,有些人甚至到了“谈水果色变”的程度,多数病人都 Many people with diabetes do not dare to eat fruit, because many fruits are sweet to eat. The main ingredients are sugar, such as glucose, fructose and sucrose. Some fruits also contain small amounts of starch, such as apples, mangoes and bananas. If improper consumption, can raise blood sugar, so that the disease appears repeatedly. For a long time, the fruits were excluded from the diabetes food, and some people even reached the level of “talking about fruit discoloration.” Most patients