老年人由于消化和吸收功能退化,很容易出现便秘的症状。可以通过一些自我按摩的方法来改善。具体方法:1、取仰卧位,解开裤带,将双膝屈曲后双足并足放在床上,放松腹肌。2、将一手掌放在脐正上方,用除拇指外的四指腹,从右向左,沿结肠的路线按顺时针方向按摩。当按摩至左下腹时,应加强指的压力,向骶部强压,如果施的压力不 Older people due to digestion and absorption of degradation, it is prone to symptoms of constipation. It can be improved by some self-massage. Specific methods: 1, take the supine position, untie the belt, both feet and feet after foot flexion on the bed, relax the abdominal muscles. 2, will be a palm on top of the umbilical, with the exception of the thumb outside the four pulp, from right to left, along the colon route clockwise massage. When the massage to the left lower quadrant, should strengthen the pressure refers to the sacral pressure, if the pressure is not applied