年轻人特别是青年女性很喜欢照镜子,然而一旦韶华逝去,很多人就再也不愿和镜子为伍了。其实,常照镜子是一副保健良方,老年人多照镜子对身体健康益处颇多。增加自信。照镜子是对自己的认可。在镜子前仔细观察一下自己的形象、衣着、表情、姿态,修饰一下发型,如果感觉良好,就会显得容光焕发、精神倍增,这种良好的心态有助于健康。中国科学院心理研究所吴震云教授认为,是否愿意照镜子往往最能体现出一个人的 Young people, especially young women, like to look in the mirror, but once Shaohua has passed, many people no longer want to stay with the mirror. In fact, often looking at the mirror is a recipe for health, many elderly people in the mirror a lot of good health. Increased self-confidence. In the mirror is to their own recognition. Look carefully in the mirror before your own image, clothing, expressions, gestures, grooming hairstyle, if you feel good, it will look radiant, double the spirit, this good attitude helps health. Professor Wu Zhenyun, Institute of Psychology, Chinese Academy of Sciences believes that the willingness to look in the mirror often reflects one’s best