众所周知,在西方发达国家,健身早已融入到人们的日常生活当中,成为一种生活习惯。伴随着健身产业在国外近半个世纪的发展,许多健身项目也在结合人们兴趣爱好以及各国民族文化特征的基础上得以不断丰富和创新。到今天,各种休闲健身活动呈现出五花八门、种类繁多的态势,从而满足了不同人群的健身需求。这其中不乏许多饶有趣味的健身项目,其内容和方式值得借鉴与推广。 As we all know, in western developed countries, fitness has long been integrated into people’s daily life and become a living habit. With the development of the fitness industry in nearly half a century abroad, many fitness programs are constantly enriched and innovated on the basis of people’s interests and hobbies as well as the national cultural characteristics of various countries. Today, a variety of leisure and fitness activities showing a wide variety of situations, so as to meet the fitness needs of different groups. There are many interesting exercise programs in the world that are worth learning and promoting.