读者应该曾读到过我们关于锻炼后摄入营养的建议:40克能够快速吸收的乳清蛋白质以及40-100克能够快速吸收的碳水化合物(例如白面包或运动饮料)。这些营养对于肌肉恢复非常关键,并且能够促进肌肉增长。然而,有些为了苗条而节食的健身爱好者对于锻炼后进食碳水化合物这件事非常关心,尤其是那些遵守低碳水化合物食谱的人们。毕竟在健身后的几小 Readers should have read our advice on nutrition after exercise: 40 grams of whey protein that can be rapidly absorbed and 40-100 grams of carbohydrates that can be quickly absorbed (such as white bread or sports drinks). These nutrients are key to muscle recovery and promote muscle growth. However, some slim and dieting fitness enthusiasts are very concerned about eating carbohydrates after exercise, especially for those who follow a low-carbohydrate diet. After all, a few hours after exercise