误区之一漠不关心运动量运动的质和量很重要。运动的质即每一种运动项目的动作要求和标准,如运动者完成多大难度的动作,达到多高的成绩;运动的量即运动者对每一种运动完成的次数、距离长短及运动时间。运动量太小或动作 One of the myths indifference to the quality and quantity of exercise is important. The quality of exercise is the movement requirements and standards for each type of exercise, such as how hard the athlete achieves and how high the grade is. The amount of exercise is the number of times the athlete performs for each type of exercise, the length of the exercise and the exercise time . Excessive amount of exercise or movement