鱼类,是人类喜食的营养丰富的食物之一。在古代,人类就对吃鱼的优点有了一定的认识。英国自古就有“鱼是智慧的食物”的说法;我国则流传着“吃鱼可使头脑聪明”的说法。最近,科学家们经过研究认为,吃鱼可以健脑,活化大脑机能,提高学习记忆能力。那么,吃鱼为什么能健脑呢?研究表明:人吃了鱼之后,从鱼体内获得了一种重要的营养物质——DHA。 Fish, is one of the nutrient-rich foods that humans eat. In ancient times, humans had some understanding of the advantages of eating fish. Britain has always said that “fish is the food of wisdom.” In China, there is a saying that “eating fish can make the brain clever.” Recently, scientists after studying that eating fish can brain, activate brain function, improve learning and memory. So, why eat fish brain? Studies have shown that: after eating fish, fish from the body to obtain an important nutrient - DHA.