立定三级跳远是当前许多体育院校招生考试项目中的一项身体素质测试内容,它要求考生不但要有良好的专项技术,而且还要有弹跳力、平衡能力、协调性和节奏感。所以,作为不是专业运动员的体育高考生,要想在一定的时间内迅速提高立定三级跳远的成绩,并非是一件易事。笔者在长期的训练与教学实践中不断探索总结,得出几几点收获仅供大家思考,希望对广大体育高考生能有所帮助。一、立定三级跳远的技术分析立定三级跳远要求练习者双脚左右开立与肩同宽,预摆 Standing triple jump is a physical fitness test in many PE colleges and universities. It requires that candidates not only have good special skills, but also have jumping ability, balance ability, coordination and rhythm. Therefore, as a professional athlete who is not a professional athlete, it is not an easy task to rapidly improve the performance of the established triple jump within a certain period of time. In the long-term training and teaching practice, the author constantly explores and concludes, and draws a few points to gain only for your thinking, hoping to help the majority of college entrance exam candidates. First, set a triple jump Technical Analysis Legislative triple jump requires practitioners feet open around shoulder width, pre-swing