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俗话说,“开门七件事,柴米油盐酱醋茶”。其中,油可谓中国饮食的重中之重。你家最常吃哪一种油?不同油各有怎样的健康利弊?《生命时报》特邀权威专家为你解答,并教你健康吃油。胡麻油最好凉拌胡麻油又称亚麻籽油,是从胡科植物胡麻种子榨取的油。胡麻生性喜寒,适合生长在陕甘宁等地区。胡麻油是一种古老的植物油,其中的“胡”字指我国西北少数民族及地区。
As the saying goes, “seven things open the door, ”. Among them, oil can be described as the most important Chinese diet. What kind of oil are you most likely to eat? What are the different health benefits of different oils? “Life Times” invited experts to answer your questions and teach you to eat healthily. Flaxseed oil is the best salad flaxseed oil, also known as flaxseed oil, is extracted from the flaxseed plant seeds. Flax raw wild hi, suitable for growing in Shaanxi, Gansu and other regions. Sesame oil is an ancient vegetable oil, in which “Hu” refers to the northwest of China’s ethnic minorities and regions.