科学证明,食物是人体必需营养的最佳来源,只要掌握补充营养的一定技巧,就会让你获得理想的效果。蔬菜补钙据营养学家测量,绿色蔬菜中含钙量比牛肉还高,如100g萝卜含钙190mg,100g菠菜含钙120mg,而且吸收与利用率也高,胆固醇又较少。成人每天吃500g这类蔬菜,所获得的钙就已 Science has proven that food is the best source of essential human nutrition, as long as you master some of the skills of nutritional supplements, it will give you the desired effect. Calcium nutrition According to nutritionists measured green vegetables, the amount of calcium is higher than beef, such as 100g radish calcium 190mg, 100g spinach calcium 120mg, but also the absorption and utilization is high, less cholesterol. Adults eat 500g of this type of vegetables every day, the calcium has been obtained