经过20年的普及和推广,目前国内大部分高校以及中小学都开设了健美操课程,每年开学之际,选择学习健美操的学生非常多。同时与传统的锻炼方式相比,这种运动项目更富有时代精神和社会价值,它将健身的功利性寓于自娱性中,从生理学、运动学、心理学、美学等方面都能够得到很好的体现。本文首先探讨了高校健美操创编与健身效果实验,然后分析了高校健美操创编与健身存在的问题,最后提出了相关对策。 After 20 years of popularization and promotion, at present most universities and primary and secondary schools in China have set up aerobics courses. Each year, there are many students who choose to study aerobics. At the same time, compared with the traditional exercise methods, this kind of sport is more full of the spirit of the times and the social value. It takes the utilitarian nature of fitness as self-entertainment, and can get good results in physiology, kinematics, psychology and aesthetics The embodiment. This article first explores the creation of aerobics and fitness effects experiments in colleges and universities, and then analyzes the problems existing in the creation and fitness of aerobics in colleges and universities. Finally, the countermeasures are put forward.