俗话说:人是铁,饭是钢,一顿不吃饿得慌。可如今,不少女士却存在着这样的幻想:要是有一种药,能代替一日三餐该有多好,既省去了繁琐的做饭、吃饭过程,还能保持苗条的身材。事实上,现实生活中确实有很多白领丽人很少吃主食,除了吃水果、蔬菜之外,就靠服用大量的维生素片、蛋白质粉、钙镁片、大豆卵磷脂等保健品来补充身体所需的营养。 As the saying goes: People are iron, rice is steel, meal hungry panicked. But nowadays, many women have the illusion that if there is a kind of medicine that can replace the three meals a day, it will not only save the cumbersome process of cooking and eating, but also keep a slim body. In fact, there are indeed many white-collar workers in real life who rarely eat staple food, in addition to eating fruits and vegetables, rely on taking a lot of vitamin tablets, protein powder, calcium magnesium tablets, soy lecithin and other health supplements to supplement the body needs Nutrition