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精神病学家和心理学家认为,当你觉得心情太坏,开始干扰你的日常生活、职业和婚姻时,便应该考虑求医了,但如果你只是偶然有这类感觉或行为,那只不过是心情不好。那么,正常的心情好坏和需要治疗的情绪问题究竟有何不同呢?下面的15个问题可帮助你自我判断。 1.在新环境中,例如求职面谈,有无难堪或不顺利之感? 2.在作决定时,你是否会感到很困难(如选购一件新上衣或决定周末如何消遣时)?
Psychiatrists and psychologists consider that when you feel bad and start to interfere with your daily routine, occupation, and marriage, you should consider seeking medical advice, but if you happen to have such feelings or behaviors, Is not feeling well. So what is the difference between normal mood and emotional problems that need treatment? The following 15 questions help you to judge yourself. 1. Do you feel embarrassed or not feeling well in new situations such as job interviews? 2. Will you find it difficult to make a decision (such as choosing a new blouse or deciding how to spend the weekends)?