1.当我觉得——没有自信,总觉得不如人。我应该这么做——★停止批评和责难自己。不断苛责自已,说丧气话的人,通常是对自己不够肯定的人。要对自己温柔点,停止猛烈的批评,是建立自信的第一步。拿支笔列出你不断在责骂自己的话语,并且自问看到这些话会有什么感觉,这样的责骂是否 1. When I think - not confident, always feel better. I should do this - ★ Stop criticizing and blaming yourself. People who constantly blame themselves and who say they’re downy are usually people who are not sure of themselves. To be gentle on yourself and stop violent criticism is the first step in building confidence. Take a pen to list you are constantly scolding your own words, and ask yourself what they feel like to see these words, whether such scolding