常言道“少年强,则国强”。青少年承担着建设伟大祖国的重任,他们身体素质的好坏直接关系到我国未来的发展与建设,因此中学体育教学有着举足轻重的重要地位,并且随着新课程改革的不断实施,在我们中学的体育教学中“阳光体育运动”也显得尤为重要。本文就中学体育教学中的“阳光体育运动”进行探讨,分析一下增强中学生的体质的重要性以及如何来进行“阳光体育运动”来保证教学的有效性,对我们目前体育教学的新课程改革可提供一些借鉴。 As the saying goes “young strong, strong country.” Young people bear the heavy task of building a great motherland. Their physical quality is directly related to the future development and construction of our country. Therefore, the teaching of middle school physical education plays an important and important role. With the continuous implementation of the new curriculum reform, Teaching “Sunshine Sports ” also appears to be particularly important. This article discusses the “sunshine sports” in middle school physical education, analyzes the importance of strengthening middle school students’ physique and how to carry out “sunshine sports” to ensure the validity of teaching. At present, The new curriculum reform can provide some reference.