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现代医学大量研究表明,目前最好的长寿之灵药是限制能量与体育运动。 医学科学通过15年10万只白鼠实验证明,限制能量久减食可延缓衰老,延长寿命。限能至少有三个效果:1.可延长平均寿命扣最高寿命;2.可减少或延缓随年龄增加所引起相应疾病,如高血压、冠心病等;3.能延缓随年龄增长而带来的生理机能减退。动物实验中自由食的白鼠平均寿命仅24个月,而限能或减食白鼠平均寿命为36个月,前者最高寿命为36个月,后者为46个月。白鼠1个月相当人爽寿伞3年左右,24个月的鼠相当于72岁。如采用少食,由72岁延长至108岁,平均延长了45％,最高寿命由46岁延长至135岁。同样自由食的白鼠到18个月时胆固醇突然急骤上升,而限食鼠胆固醇上升缓慢。动物实验还证明,摄食过多蛋白质可缩短寿命。小白鼠亦和人相似,月龄增加与肾脏障碍发生成正比,其原因之一就是蛋白质摄取过多,大豆蛋白组白鼠寿命比动物性蛋白组寿命延长17％。植物蛋白对肾脏损害较少。
A large number of modern medical research shows that the best medicine is the longevity of energy and sports restrictions. Medical science through 15 years 100,000 mice experiments show that limiting energy long-term reduction of food can delay aging, prolong life. Limit can have at least three effects: 1. Can extend the average life expectancy buckle maximum life expectancy; 2. Can reduce or delay with age caused by the corresponding diseases, such as hypertension, coronary heart disease; 3. Can delay the increase with age Physiological dysfunction. The average life expectancy of free-eating rats in animal experiments was only 24 months, while the average life expectancy of mice with limited or no food intake was 36 months. The former had a maximum life expectancy of 36 months and the latter 46 months. One month quite white rat life Shuangshou umbrella 3 years or so, 24-month-old rats equivalent to 72 years old. In the case of eating less, extending from 72 to 108 years, an average increase of 45%, the maximum life expectancy is extended from 46 to 135 years. Similarly, free-to-eat mice suddenly rose sharply by 18 months of age, while the limit mice raised cholesterol slowly. Animal experiments also show that eating too much protein can shorten the life span. The mice are also similar to humans. One of the reasons for this is the excessive intake of protein. The lifespan of the soybean protein group is 17% longer than that of the animal protein group. Plant protein damage to the kidneys less.