慢跑、游泳等运动对保持老人身体健康有十分重要的作用,然而,那些因年龄或疾病等,腿脚不利索的老人就犯了难。不妨试试下面几个动作。双手合十置于胸前,用力挤压10秒;两手握拳相对,在胸前做扩胸运动10秒。这组动作能锻炼胸部和肩背部肌肉。洗完澡后,两手握住浴巾在胸前拉伸,维持10秒;两手握住毛巾置于脑后,再拉伸10秒。这组动作能锻炼胸部和肩 Such activities as jogging and swimming are very important for maintaining the health of the elderly. However, those who are agitated by their age or illness are crippled. May wish to try the following actions. His hands folded in front of the chest, forced squeeze 10 seconds; two hands fist relative to do chest exercises chest expansion 10 seconds. This set of exercises can exercise the chest and shoulder muscles. After bathing, both hands holding the towel stretched in the chest, for 10 seconds; hands holding the towel placed in the back of the brain, and then stretched for 10 seconds. This set of exercises can exercise the chest and shoulders