第一步从每天的饮食做起1.首先要注意饮食的量,只有足够的量,才能刺激肠蠕动,使粪便正常通行和排出体外。特别是早饭要吃饱。2.选择膳食纤维丰富的食物,宜进食富含粗纤维的蔬菜和水果,蔬菜中以海带、芹菜、韭菜、菠菜、牛蒡、萝卜、丝瓜、藕等,水果中以柿子、葡萄、杏子、鸭梨、苹果、香蕉、 The first step from the daily diet 1. First of all, pay attention to the amount of diet, only enough to stimulate the peristalsis, the normal passage of excrement and excreted. Especially for breakfast to be full. 2. Choose dietary fiber rich foods, should eat rich in crude fiber vegetables and fruits, vegetables with kelp, celery, leeks, spinach, burdock, radish, loofah, lotus root, etc., the fruits of persimmon, grapes, apricots, Pear, apple, banana,