不健康的饮食就是舞蹈的敌人。看看生活中有哪些看似小、实际大的饮食误区。早餐吃不吃无所谓在中专院校里,有些自控能力较弱的学生晚上很晚才休息,导致早上也起得很晚,就把早餐这个重要环节省略掉了。正常来讲,早餐在人体整天摄入的热量中占到30%,如果不吃早餐会对脑力和体力消耗造成很大影响。90%的大脑热量来自于主食类食物(即糖类食物), Unhealthy eating is the enemy of dancing. See what life seems to be small, the actual big diet errors. Breakfast eat or eat does not matter in secondary school, some students with weaker self-control ability to rest late at night, leading to the morning also played very late, put the important part of breakfast omitted. Normally, breakfast accounts for 30% of the calories consumed by the body throughout the day. Failure to eat breakfast can have a significant impact on mental and physical exertion. 90% of the brain’s calories come from the staple food (ie, carbohydrate foods)