人们都知道运动可以增强体质,减少心脏病、高血脂症、高血压、糖尿病的发生,同时也可以减肥,因此,很多肥胖者都想以运动来达到减肥。但是人们发现多数肥胖者通过运动不但没能减肥,而且部分人是越运动越胖。因为这些人没正确掌握运动减肥法。应在运动减肥的同时 People all know that exercise can enhance physical fitness, reduce heart disease, hyperlipidemia, hypertension, diabetes, but also can lose weight, therefore, many obese people want to exercise to achieve weight loss. But people found that most obese people not only failed to lose weight through exercise, but also some people are more exercise more fat. Because these people did not correctly grasp the sports diet. Should be in the exercise to lose weight at the same time