在太极拳的功法中,掤捋挤按采挒肘靠八手法是构成套路的主要方法。其中掤法则为八法中的首要之法。我们知道,不论任何拳术,其技击的内涵无外乎防守与进攻。对于太极拳来说,掤法则是最为有效的防守之法。只有掤法到位,才能免遭侵犯,才能有机会有能力施展反击。 In the practice of Taijiquan, the main method of composing a routine is to squeeze the elbow by eight methods. One of the eight laws is the law of the first law. We know that regardless of any martial arts, its technical meaning of nothing more than defense and offensive. For tai chi, 掤 rule is the most effective method of defense. Only in law can we avoid being violated and we can have the opportunity and ability to counter-attacks.