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当你工作疲劳或工间休息时,到户外若做上一套广播体操,即可调节精神,消除疲劳,又能增进健康,提高工作效率。据研究,进行大致3分钟的广播体操,能量消耗男子可达13卡,女子可达11卡。但能量消耗的大小与人做操时的用力强度和不同运动有着密切的关系。当你认真全力做时,能量消耗就大。反之消耗就小。另外据研究,跳跃运动与带有旋转运动的体操能量消耗
When you work fatigue or work break, outdoor exercise can be a set of radio, you can adjust the spirit, eliminate fatigue, but also improve health and improve work efficiency. According to research, for about 3 minutes of radio gymnastics, the energy consumption of men up to 13 cards, women up to 11 cards. However, the size of energy consumption and exercise intensity when exercising and different sports have a close relationship. When you do your best, energy consumption is great. On the contrary consumption is small. In addition, according to research, jumping exercise and gymnastics with rotational movement energy consumption