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常言道:“运动赛过灵芝草。”“一日舞几舞、活到九十九。”说明多运动,不但能使身体健康,而且可以抗老防衰,延年益寿。一个人运动与不运动所得的结果不大一样。爱运动者,身体健壮,很少生病,年龄虽大却不显老;不爱运动者,多是身体虚弱,易生病,且往往未老先衰。因此,每个人,尤其是老年人应注意运动,把运动当成生活中的一项重要任务。“动”是指身体的运动,只动嘴,不动身,不能算“动”。有些老年人有一个误
As the saying goes: “The athletic competition over Ganoderma grass.” “Dance a few dance days, live to 99.” Description of more exercise, not only to make good health, but also anti-aging, anti-aging, longevity. A person’s exercise and non-exercise results are not the same. Love sportsmen, physically fit, rarely sick, although the age is old but not old; do not love sports, mostly frail, prone to illness, and often not old before the first decline. Therefore, everyone, especially the elderly, should pay attention to exercise and regard exercise as an important task in life. “Moving ” refers to the body’s movement, only move mouth, do not move, can not be counted “move ”. Some older people have a mistake