我自幼身体盈弱,妈妈怕我长大了成一个麻杆,曾在饮食上特殊照顾我。可效果并不理想。自上中学后,正赶上全国学习解放军,体育活动课搞“从难从严从实战出发”的大运动量锻炼。我积极参加.全力投入,中专毕业时,我可以一次做50个俯卧撑,18次引体向上,举杠铃70公斤。参加工作后,因条件限制,活动锻炼少了,可不受任何制约的俯卧撑我从没有间断。坚持至今20余年,受益匪浅。如今我已50岁了,由于长年坚持 Since my childhood my body was weak, my mother was afraid I grew up into a stick, had taken special care of me in the diet. The effect is not ideal. Since high school, it is catching up with the People’s Liberation Army and the sports activities class to exercise “a great deal of hard work”. I actively participate in. Full input, secondary school graduation, I can do 50 push-ups, 18 pull-ups, lifting bar 70 kg. To participate in the work, due to conditions, activities less exercise, without any restrictions on the push-ups I have never stopped. Adhere to more than 20 years, benefit greatly. Now I am 50 years old, due to long-standing insistence