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这些年来我上中长跑课时,一些学生一听上中长跑就发愁,通过分析发现,学生不喜欢上中长跑的主要原因有两种。 一种是怕跑的慢(跑的快吧又力不从心);另外一种是生理上感到难以承受较大的运动负荷。
When I was in the middle and long distance running classes in these years, some students were worried about hearing about the long-distance running. According to the analysis, there are two main reasons why students do not like to go to middle and long distance running. One is afraid to run slow (run fast and powerless); the other is physically unbearable heavy exercise load.