干鲜瓜果食品,包括干果和鲜果,是我们营养来源的重要组成部分,大多含有丰富的蛋白质、维生素、碳水化合物、微量元素等,是人体不可缺少的营养物质。干果,即果实成熟时果皮成干燥状态的果子或者人加工后的干燥果实,例如花生、核桃、板栗、榛子、腰果、瓜子、松仁、杏仁、干枣等,它们有延缓衰老、滋润肌肤、强筋健骨、健肾润肺、开胃消食等作用,对于防治高血压、动脉粥样硬化、冠心病等 Dry and fresh fruits and vegetables, including dried fruits and fresh fruits, are an important part of our nutrition. Most of them are rich in protein, vitamins, carbohydrates and trace elements, which are indispensable nutrients to the body. Dried fruits, which are dried fruit or processed dried fruits such as peanuts, walnuts, chestnuts, hazelnuts, cashews, melon seeds, pine nuts, almonds, dried dates and the like, which delay aging, moisturize skin and are strong Tendons and muscles, kidney and lungs, appetizers and other effects of Xiaoshi, for the prevention and treatment of hypertension, atherosclerosis, coronary heart disease