If you’re having trouble falling asleep,you’rein good company 1.An estimated 65% of Americans said they encounter sleep problems afew nights each week,according to a recentstudy by the National Sleep Foundation.Sleeping too little is linked with an increased risk for obesity and depression.But before youreach for a sleep aid from the nearest If you’re having trouble falling asleep, you’re good company 1.An estimated 65% of Americans said they encounter sleep problems afew nights each week, according to a recent study by the National Sleep Foundation .leeping too little is linked with an increased risk for obesity and depression.But before youreach for a sleep aid from the nearest