论文部分内容阅读
在平时的生活中,你不妨按照下面的办法,做好自我心理调节,保持良好的心态和快乐的心情,从而珍爱生命,远离自杀。1、对自己的期望值不要太高。很多人,尤其是年轻人给自己定的目标太大,期望值过高,根本无法实现,以至于认为自己无多大本事,情绪低落;有的人做事则要求尽善尽美,往往因一些日常生活中的小事而怨天尤人。若把目标定在自己力所能及的范围内,则不仅易于实现,而
In normal life, you may wish to follow the following measures, make self-psychological adjustment, maintain a good attitude and a happy mood, so cherish life and stay away from suicide. 1, not too high expectations of their own. Many people, especially young people, set their own goals too much, too high expectations, simply can not be realized, that they do not have much ability, depression; some people are demanding perfection, often because of some small things in daily life And blaming others. It is not only easy to achieve if we set our goals within our reach