1.努力从内心处冷静。遇到困难的对话时,确保从隔膜处均匀地深呼吸。想像从您的身体中央发出呼吸。跟自己讲话,慢慢重复一些类似“放松,保持冷静”的话。您还可以闭上眼睛几秒钟,想像一幅放松的画面、一些让您冷静或高兴的事情。在您讲话时,放慢语速,不要打断,并仔细考虑您正在说什么。2.选择正确的媒介来传递您的消息。当您满腔怒火时,很容 1. Try to calm down from the heart. When you have a difficult conversation, make sure to breathe deeply evenly from the septum. Imagine breathing from the center of your body. Speak to yourself and repeat something like “relax, stay calm”. You can also close your eyes for a few seconds, imagine a relaxing picture, something to calm down or make you happy. As you speak, slow down, do not interrupt, and carefully consider what you are saying. 2. Choose the right media to deliver your message. When you are full of anger, very tolerant