从竞技体育转向增强体质的教学是当前高校体育改革的重要课题。 健美运动能促进人体正常发育,增进健康和增强体质,形成健美体态,培养正确审观美点和陶冶美的情操,倍受青年大学生喜爱。本文是我们开展健美运动实验训练的首次报道。今年四月份应邀参加北京“全国长城杯首届健美邀请赛”之后,将作进一步研究和报道。 From competitive sports to enhance the teaching of physical education is an important issue of college physical education reform. Bodybuilding exercise can promote the normal development of the human body, enhance health and enhance physical fitness, form bodybuilding, cultivate the correct view of beauty and mold beauty of the United States, much like young college students. This article is the first report of our bodybuilding exercise training. In April this year, invited to participate in Beijing “National Great Wall Cup first bodybuilding Invitational”, will be further studied and reported.