大强度、大负荷训练后,身体恢复已成为教练员谈论最多的话题,同时也是十分重要的科研课题。作为一名教练员,不能忽视那些对恢复有帮助的各种方法。 恢复中常见的方法就是保健和医疗。保健的方法包括不同种类的按摩治疗、自我按摩疗法、洗浴、自我暗示休息法、被动休息法和主动休息法,医疗的方法包括对紧张和训练过度的早期发现、利用特殊设备帮助运动员恢复体能、对运动创伤的治疗以及药物处方的治疗。 After intensive training and heavy load training, body recovery has become a topic that coaches talk about most and is also a very important research topic. As a trainer, you can not ignore the ways in which recovery can be helpful. The common way to recover is health and medical care. Methods of health care include different kinds of massage treatments, self-massage therapy, bathing, self-suggestion rest, passive rest and active rest. Medical methods include early detection of stress and over-training, use of special equipment to help athletes recover their physical fitness, The treatment of sports injuries and the prescription of medicines.