作为铅球教练员,首先要明白项目的特征铅球项目的特征是一项以力量为基础、速度为核心的速度力量型项目。它要求运动员具备良好的绝对力量和速度力量素质,并具有良好的技术和意志品质。正确理解铅球项目的特征,对于确立训练指导思想,设计和实施训练计划,提高运动成绩,都有非常重要的意义。 As a shot put trainer, we must first understand the characteristics of the project Shot put the characteristics of the project is a force-based, speed-based speed-force projects. It requires athletes have a good absolute strength and speed strength quality, and has good technical and will quality. Correct understanding of the characteristics of the shot put is very important for establishing the training guiding ideology, designing and implementing the training plan and improving the performance of sports.