有的高血脂患者,如果有头昏、困乏、记忆力降低等症状。可以经常食用一些洋葱,尤其是午餐吃一份洋葱炒肉,既有助于降血脂,还有提精神、解疲乏的作用。制法:洋葱200克,猪肉(瘦)150克,瘦肉洗净,切成细丝(或片)。将洋葱洗净后切成片。在炒锅内放入适量植物油,待油至六七成热时放入猪瘦肉煸炒,再将洋葱下锅与肉同炒,最后放入适量酱油、盐、味精,略炒即可。洋葱含丰富的钙、磷、铁、维 Some hyperlipidemia patients, if dizzy, sleepy, memory loss and other symptoms. You can often eat some onions, especially for lunch to eat a piece of onions fried meat, both to help reduce blood fat, as well as mention the spirit, relieve fatigue effect. Method: onion 200 grams, 150 grams of pork (lean), washed with lean meat, cut into filaments (or film). Wash the onion and cut into pieces. Put the appropriate amount of vegetable oil in the wok, until the oil into sixty-seven into the heat when the pork stir-fry, and then fry the pot and meat fry, and finally into the amount of soy sauce, salt, MSG, a little fry. Onions are rich in calcium, phosphorus, iron, Victoria