在传统的中医问诊中,了解一个人的饮水多少、喜冷喜热等,是判断其身体状况必不可少的重要环节。对水的不同需求,也是自身体质的外在表现。口渴多饮有的人总是口渴、咽干,觉得水没喝够,大冷天也想喝凉水甚至冰水。中医认为这类人一般属于阴虚体质,多由热证、燥证引起,或汗、吐、下利太过伤及津液所致。睡眠不足、出汗太多、常吃烧烤白酒等燥热食物,都会耗损体内津液导致 In the traditional Chinese medicine clinic, to understand how much a person’s drinking water, like cold and hot, is an important part of judging their health status. The different needs of water, but also their external physical performance. Thirsty and thirsty drink some people are always throat, that water did not drink enough, the cold also want to drink cold water or ice water. Chinese medicine believes that such people generally belong to the constitution of the yin deficiency, mostly caused by heat syndrome, dryness syndrome, or sweat, spit, under the benefits too much injury and body fluid caused. Insufficient sleep, sweating too much, eat barbecue hot white wine and other foods, will wear out the body fluid lead