你有没有感到快要被逼疯了,来自工作和家庭的压力让你喘不过气来,那么在压力威胁到健康之前,想想办法,营救自己吧! 1.一次只担心一件事情女人的焦虑往往超过男人,哈佛大学的研究人员对166名已婚夫妇进行了六个星期的研究,发现因为女人们更爱方方面面地考虑问题,所以女人们比男人更经常感到压力。她会考虑自己的工作、体重,还有每个家庭成员的健康等等。 Do you feel like being driven crazy, pressure from work and family to get out of breath, then find ways to rescue yourself before stress threatens health! 1. worry about one thing at a time women’s anxiety Often more men than men, researchers at Harvard University conducted a six-week study of 166 married couples and found that women were more stressed than men because women tended to think more about each other. She thinks about her job, her weight, the health of every family member, and so on.