俯卧撑是一项非常简便而有效的健身方法。标准做法是人俯撑地上或垫上,脚前掌支地,身体绷直,双手相距比肩稍宽,然后以手臂力量屈伸肘关节,带动身体一起一伏。其关键要保持身体始终绷直,身体下落时,除了双手和脚掌支地外,其他部位不可触地。俯卧撑尤其能增大上肢、肩带和胸大肌的力量。连续次数多时,对心血管系统等均有较大的促进作用。 Push-ups are a very easy and effective way to workout. The standard practice is to lean on the ground or pad, foot forefoot, the body Bengzhi, hands slightly wider than shoulder to shoulder, and then elbow flexion and extension of the elbow with the power of the arm, driving the body together a volts. The key is to keep the body always stretched, the body whereabouts, in addition to both hands and feet support, the other parts can not touch. Push-ups, in particular, increase the strength of the upper limbs, shoulder straps and pectoralis major. A large number of consecutive times, the cardiovascular system, etc. have a greater role in promoting.