豆腐,相传是在公元前由中国人发明的,后来更衍生出品种繁多的豆制品,是我们中国人日常饮食中的钟爱之物。古代就有“五谷宜为养,失豆则不良”的说法,意思是说,五谷是有营养的,但没有豆子就会失去健康平衡。近年来更因为其营养丰富,含有铁、钙、磷、镁等人体必需的多种微量元素,还含有糖类、植物油和丰富的优质蛋白,且脂肪含量低,不含胆固醇,成为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴,也是儿童、病弱者及老年人补充营养的食疗佳品。然而,近两年来,有报道称,有孩子因为发生性早熟而就医,专家认为是多吃豆腐引起的,这使得家长们开始对豆制品投以怀疑的目光。 Tofu is said to have been invented by the Chinese people in the BC. It was later derived from a wide variety of soy products and is a favorite of Chinese in our daily diet. In ancient times there was a saying that grain should be nourished and bean lost, which means that grain is nutritious, but without it, it loses its balance of health. In recent years, more because of its nutrient-rich, containing iron, calcium, phosphorus, magnesium and other human essential trace elements, but also contains carbohydrates, vegetable oils and rich high-quality protein, and low fat content, free of cholesterol, high blood pressure, Hyperlipidemia, hypercholesterolemia and arteriosclerosis, coronary heart disease in patients with Diet cuisine, but also children, the infirm and the elderly nutritional supplements Jiapin. However, in the past two years, there have been reports that children have medical problems because of precocious puberty, and experts think it is caused by eating more tofu, which has caused parents to cast doubt on soy products.