虾皮貌不惊人,本身也没有多少肉,但它却是很多人青睐的营养健康食品。其实虾皮并非人们所想的是鲜虾的幼年时期,它实际上是一种海产的小毛虾,经过煮熟、晒干等工序加工而成。研究显示,虾皮的含钙量是鲤鱼的80倍,是鸡蛋的40倍,是牛奶的16倍,这是任何食品都无法比拟的,所以虾皮也有“天然钙库”的美称。由于中老年人大多存在不同程度的缺钙现象,骨质疏松的情况也较为普遍,在饮食中适当添加一些富含钙、磷等矿物质的虾 Shrimp appearance is not surprising, there is not much meat itself, but it is a lot of people favor nutrition and health food. In fact, shrimp is not what people think is the juvenile period of shrimp, it is actually a marine shrimp, cooked, dried and other processes. Studies have shown that shrimp calcium is 80 times the carp, 40 times the egg, milk is 16 times, which is unmatched by any food, so the shrimp skin also has a “natural calcium library” reputation. As most of the elderly there are varying degrees of calcium deficiency, osteoporosis is also more common in the diet appropriate to add some calcium, phosphorus and other minerals shrimp