课余体育锻炼是中学生锻炼身体的重要途径,也是增强学生体质、养成良好锻炼习惯和培养建立终身体育的基本保障。以炎陵县中学生为研究对象,采用问卷调查法和实地访问等方式,研究炎陵县中学生课余体育锻炼开展的现状及问题分析。已期转变学生对体育锻炼的错误认识,促进学生课余体育锻炼的有效开展。 After-school physical training is an important way for middle school students to exercise, but also to enhance students’ physique, develop good habits and training to establish the basic protection of lifelong physical education. Taking Yanling middle school students as the research object, this paper studied the current situation and problems analysis of the middle school students’ extracurricular physical exercises in Yanling County by means of questionnaire survey and field visits. Has changed the students misunderstanding of physical exercise, to promote the effective development of after-class physical activity.