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5日环境日微饿(即轻微饥饿)对于时下营养有余的老年人来说,是养生添寿的良方之一。对于微饿养生,明代御医龚延贤在其《寿世保元》中说:“食宜半饱无兼味,可寿也。”半饱给人的感觉,大体就是微饿了。对此,美国一大学教授阿鲁恩·鲁伊指出:如果人类采取“少吃”这种饮食模式,能使概率寿命增加20~30%。限制热量摄入,长期处于微饿状态者的寿命,要比终日饱食者长20%以上。道理是,轻微
On the 5th Environment Day, light starving (ie, light hunger) is one of the good ways to keep a healthy life for the elderly who have enough nutrition nowadays. For the micro-hungry health, the Ming Dynasty GongYongXian in his “Shou Shi Bao Yuan” said: “Food should be half full and unpleasant, but also Shou Ye.” Half full of people’s feelings, in general, is slightly hungry. In response, Arun Rui, a university professor at the U.S.A., points out that if humans adopt the dietetic model of “eating less”, the probable life expectancy will increase by 20-30%. Limiting calorie intake, long-term in the state of people who are slightly hungry life expectancy, more than 20% longer than those who sat for the full day. The reason is that minor