西晋文学家张华(232—300)在《博物志》中说:“所食逾多,年逾损焉。”唐代著名医学家孙思邈将“腹中食少”作为延年益寿的秘诀之一。《内经》曾有“食饮有节”的记载。怎样才能做到“食饮有节”呢? 其一,食勿过饱。美国教授胡佛博士说:“宁可多睡,不可多吃。而且只吃你想吃的一半,这样才能使你 Zhang Hua (232-300), a writer in the Western Jin Dynasty, said in The Museum of Natural History: ”Excessive food consumption and over-years of damage“. ”The famous medical scientist Sun Ssu-jing of the Tang Dynasty regarded“ eating less ”in his abdication as a longevity One of the tips. “Nei Jing” had “Food Festival ” records. How can we achieve “Food Festival ” First, do not eat too full. Dr. Hoover, a professor in the United States, said: "It is better to sleep more and not to eat more, and to eat only half of what you want to eat