水是人们生活中不可缺少的营养物质,人饮水,不但为了解渴,满足身体对水的生理需要,同时也摄入矿物质和微量元素,就是说,饮用水也同时作为人体矿物质和微量元素的重要来源。人体对矿物质和微量元素的生理需要是有一定限度的,只有保持在一定范围,才能保证健康,太多或太少都不行。 1.饭前饭后多饮水。人的胃肠等消化器官在吃饭 Water is an indispensable nutrient in human life, drinking water, not only to quench their thirst, to meet the body’s physiological needs of water, but also intake of minerals and trace elements, that is, drinking water is also used as human minerals and trace elements The important source. The body’s physiological needs of minerals and trace elements have a certain limit, only to maintain a certain range, to ensure that health, too much or too little will not work. 1. After meals, drink plenty of water. Human gastrointestinal and other digestive organs in the meal