多吃核酸食物据日本科学家试验证明,女性每天服用核酸800毫克,维生素C 2克,4个星期后脸部皱纹消失,粗糙的皮肤变得光滑,老年斑也能部分消失。人体随着年龄的增长,合成核酸的能力在逐渐下降,因此要依靠从食物中摄取,如鱼类、虾类、动物肝脏、酵母、蘑菇、木耳、花粉等。为了有利于核酸的吸收,最好同时吃些含维生素C丰富的蔬菜和水果。 Eat more nucleic acid food According to Japanese scientists test proved that women take 800 mg of nucleic acid daily, vitamin C 2 g, 4 weeks after the facial wrinkles disappear, the rough skin becomes smooth, age spots can also be partially disappeared. The body’s ability to synthesize nucleic acids declines with age, and therefore depends on the intake of food, such as fish, shrimp, animal liver, yeast, mushrooms, fungus, pollen and so on. In order to facilitate the absorption of nucleic acids, it is best to eat at the same time with vitamin C rich vegetables and fruits.