人们常借用鱼目混珠这个成语来讽喻鱼目怎么也不能与珍珠相比。其实,在营养功效上,鱼目甚至可以赛过珍珠。据说在日本,近年来鱼目已被搬上了高级宴席,身价也由此而日渐看涨。营养学研究为我们揭开了个中的奥秘,原来鱼目中含有丰富的营养成分,重要的有钙、磷、铁以及包括Ω-3脂肪酸在内的多种不饱和脂肪酸。钙、磷对于改善 People often borrow the idiom of fish head to satirical fish head can not be compared with the pearl. In fact, the nutrition effect, the fish head can even race over the pearl. It is said that in Japan, in recent years, the fish has been moved to a high-level feast, the value of which is also increasingly bullish. Nutrition studies opened the mystery for us, the original fish head is rich in nutrients, important calcium, phosphorus, iron and including omega-3 fatty acids, including a variety of unsaturated fatty acids. Calcium, phosphorus for improvement