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我日常养生从三个方面进行:一是运动养生,二是食疗养生,三是心态养生。运动养生。我每天早晨5点(冬季6点)起床后,按摩搓揉梳理身体六个部位:1双掌搓耳,自上而下,由前向后,用力搓摩2分钟。这可疏通经脉,清热安神,防止听力退化。2双掌搓面,用双掌紧贴面部,用力缓缓搓摩面部所有部位2分钟,可疏通面部经脉。3搓摩颈肩,用双掌重点在颈后背两侧按摩2分钟,可加强颈动
My daily health from three aspects: First, exercise health, and second, therapeutic health, and third, mental health. Exercise health. After getting up at 5am (6am in winter) every morning, I massage and massage the six parts of the body: 1 double palm rubbing ears, top to bottom, from front to back, rubbing force for 2 minutes. This can clear the meridians, heat and soothe the nerves, to prevent hearing loss. 2 palms rub face, palms face with the palms, rub gently rub all parts of the face 2 minutes, can clear the facial meridians. 3 rub rub neck, with palm focus on both sides of the back of the neck massage 2 minutes, can enhance the carotid