引言总的来讲,饮食营养作为运动训练的必要条件,对男女运动员来说是一样的,除了在摄取量上有别以外。营养量的摄取与身体成份有关。不同性别身体成份的差异及男女运动员身材的差别,决定了摄取量的变化。由于女性体质的肌肉较少,脂肪较多,与同等身材的男子相比,女子新陈代谢活性细胞组织的比例就少,因此女运动员每天总 INTRODUCTION In general, dietary nutrition as a necessary condition for exercise training is the same for both male and female athletes, except for differences in intake. Nutrient intake depends on body composition. Differences in body composition and gender differences in men and women determine the changes in intake. Because women have less muscular body and fat, compared with men of the same body, the proportion of women’s metabolism of active cells is less, so the total daily weight of female athletes