体重对于舞者来说是一个敏感词汇,很多舞者甚至认为增加体重对自己是有害无利的。但是理疗师Brookbush博士的研究显示,通过举重来增强舞者的力量(甚至仅仅是增加体重),不论这被称作力量训练、举重训练还是阻力训练,它都能够让你的舞蹈达到另外一个层次和水平。关于举重的三个谣言谣言它会使我变得笨重这是对于举重训练最普遍的一种误解。“没有人能忽然变得笨重,因为增加肌肉的体积需要大量的训练。”Brookbush说。每周一次到 Weight is a sensitive word for dancers, and many dancers even consider increasing weight to be harmful to themselves. But a physiotherapist Dr Brookbush’s research shows that by using weight lifting to enhance the strength of the dancer (or even merely to gain weight), whether it’s called strength training, weight training or resistance training, it can take your dance to a different level And level. The Three Rumors About Weightlifting Rumor It Cuts My Weight This is the most common misunderstanding of weight training. “No one can suddenly become bulky, because increasing the volume of the muscles requires a lot of training.” Brookbush said. Once a week