粗壮的腿是减肥的最大障碍,下身的脂肪(臀部、大腿部等)很难被减掉。下面是专家们的三点建议。一、聪明的锻炼。减去下身脂肪的最好运动是:步行、骑车、滑雪和爬楼梯。慢走、跑步和游泳,对于苗条腿部及臀部的作用极小。运动量一般每次锻炼20—30分钟,每周3—5次为适宜。二、聪明的巩固。在全身锻炼的同时,辅以腿部运动,加强腿部肌肉,改善腿部弹性,使其更有形。站立,一条腿向后伸,与地面平 Thick legs are the biggest obstacle to weight loss, lower body fat (buttocks, thighs, etc.) is difficult to be lost. Here are three tips from experts. First, smart exercise. The best sports to subtract lower body fat are: walking, cycling, skiing and climbing the stairs. Walking, running and swimming, the role of slim legs and hips is minimal. Physical exercise usually 20-30 minutes each exercise 3-5 times a week is appropriate. Second, clever consolidation. In the body workout at the same time, supplemented by leg movements, strengthening the leg muscles, improve leg elasticity, making it more visible. Standing, one leg stretched back, flat with the ground