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何谓瑜伽? 字典上解释:瑜伽,意为“结合”,指修行,是印度的一种传统的健身方法。强调呼吸规则和静坐,以解除精神紧张,修身养性。当然,瑜伽绝非如此简单,光分类就有许多种:有些侧重身体方面,有些则是侧重心智和精神方面的。而“ASANA”中文翻译成“瑜伽体位法”,就是在瑜伽中所谓的“健身”的功法,它的意义为:在某一个舒适的动作或姿势上维持一段时间,藉由一些扭弯伸展的静念动作及动作间的协调,
What is yoga? Dictionary explanation: Yoga, meaning “combination”, refers to practice, is a traditional Indian fitness methods. Emphasis on breathing rules and meditation to relieve stress and self-cultivation. Of course, yoga is by no means so simple. There are many types of light classification: some focus on the body, while others focus on mental and spiritual aspects. The Chinese translation of “ASANA” into “Yoga Position Act” is the so-called “fitness” method in yoga. It means: for some time in a comfortable action or posture, with some twists and turns The concept of static motion and the coordination between the actions,